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justwanttobehealthyandfit:

Dhyana

Dhyana is the branch of Yoga covering another one of the popular aspects we recognize when Yoga is first brought to mind: meditation. Meditation is a way of separating yourself from the world and just clearing your mind. It’s an amazing form of stress relief and helps in the journey of self-discovery. Meditation is typically what follows the asanas since the body has been put into a deep relaxation state. The asanas allow an easier transition into meditation. Meditation encompasses many benefits: stress relief, withdrawal from the world, self-analysis. It isn’t something that’s only involved with Yoga either. People can practice meditation in any way. Its beneficial whether you’re on the path of Yoga or not. 

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Helpful chart

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Tiffani Forni

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